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October 31, 2019

Right now is your weekday dose of #WeekendISH 

The Message is: Your feelings are liars.

We take so much pride in educating ourselves in every area. We boast about it to our friends. We hang our plaques showcasing our accomplishments, and which we should. There is no sham...

October 24, 2019

When we are young we have questions about all sorts of things. we get excited about things weeks in advance, and can hardly sleep because we don't want to miss anything. We look around corners we are told not to, we are quiet when we are curious about the whisper in th...

October 2, 2019

The hardest thing I ever did was choose me. Who would have thought that choosing to go after everything God promised, would lead to the biggest mental health struggle I’ve ever had.



Mostly because no one wants to hear that it’s hard, lonely, and scary. Like a roller co...

September 3, 2019

I woke up this morning in a mood. I felt completely unable to go through my day just functioning.

I was filled with unnecessary angst, worry, tomorrow was heavy on my mind. God knows this was a feeling that was not uncommon.

However, I've become accustomed to just functi...

July 30, 2019

When you look into the mirror what description do you assign yourself. Do you look in the mirror and say I’m beautiful, I’m handsome, I’m smart, I’m capable, I’m powerful, I’m important.

Or do you tell yourself all the things you wish you were.

We all struggle and have f...

July 16, 2019


All year, I’ve used Transformation Tuesday primarily as an opportunity to encourage us all to transform our mindset first in order to transform our entire lifestyle. Today is no different. I haven’t blogged in a while, so here’s my truth and the mindset shift I’m pray...

May 16, 2019

Recently my husband and I visited Scottsdale, Arizona and it was beautiful. Being from New Orleans, I truly appreciated the low humidity and no mosquitoes. 

Dramatic much, yep I know! However, there is something about good weather and melanin that just flow together; no...

April 15, 2019

Death has a way of humbling me. I consider myself pretty grounded and introspective, however whenever someone passes it really brings me to another place. A number of emotions take over me, and often I’m left with little to say, but I feel. I feel so much that it takes...

March 12, 2019

Who knew that I would feel better at 35, than 29! My 20's, have nothing on my 30's. Not solely because of the superficial, but because of my energy, my perspective, my self-awareness.

Here's some of what #34 has left with me: 

1. Loving myself enough, is l...

December 31, 2018

Hey ya'll! It is the last day of 2018, and I am so ready for 2019. 2018, honestly, kicked my butt. I was down, way down plenty of times, but my ups have been the highlight of this year. The biggest thing that has come from this year, has been my commitment to make my h...