Has Grief Become Your Home?
Death has a way of humbling me. I consider myself pretty grounded and introspective, however whenever someone passes it really brings me...
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Dana V. Hayes
- Mar 12, 2019
- 4 min
Remnants of 34
Who knew that I would feel better at 35, than 29! My 20's, have nothing on my 30's. Not solely because of the superficial, but because of...
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Dana V. Hayes
- Dec 31, 2018
- 3 min
Good Health & Fitness = Freedom
Hey ya'll! It is the last day of 2018, and I am so ready for 2019. 2018, honestly, kicked my butt. I was down, way down plenty of times,...
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Dana Hayes
- Dec 4, 2018
- 2 min
Heal | Thy | Self
Often we look at healthy as a goal tied to our weight, or how much we workout, or our ability to eat the right foods, and in the process...
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Dana V. Hayes
- Oct 23, 2018
- 3 min
Allow Your Village To Raise Your Dream
I started listening to podcast recently and I stumbled across one called, Rants & Randomness w/ Luvvie, and it sparked so much thought...
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Dana V. Hayes
- Jul 16, 2018
- 3 min
Take That Leap Of Faith AGAIN
Hey Y'all Hey! I'm sitting here looking through my Facebook memories, and all it tells me is that I've tried to get fit, healthy, and...
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Dana V. Hayes
- May 1, 2018
- 2 min
There Is Beauty In Your Scars
Let's discuss images. We all stroll Facebook and Instagram much more than we would like to admit, I know I do. However because of this...
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Dana V. Hayes
- Apr 10, 2018
- 3 min
Reintroduce Yourself Daily
Over the weekend I was observing the sights while I was out and this came to me, " I'm going to learn to love you at your worst, but show...
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Dana V. Hayes
- Apr 4, 2018
- 3 min
Love...
Love is my favorite topic. Seriously! I feel there is nothing that love can't transform. We can try and fight it, hide from it, or run...
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Dana V. Hayes
- Mar 5, 2018
- 2 min
Go Harder, It's Go Season!
Everyday you wake up should be a reason to Go Harder. Before the new year I made this my internal motto, "Go Harder, It's Go Season!"...
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Dana V. Hayes
- Feb 12, 2018
- 2 min
Let that Ish Go!
Sometimes I wander in uncharted territories. No map, no directions, no idea of where I'm going. In search of the peace I let slip away. A...
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Dana Hayes
- Feb 12, 2018
- 1 min
Music is Love
Here is this week’s playlist. It’s a combo of love songs since the 12th is my engagement anniversary, and then a touch of NOLA vibes for...
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Dana V. Hayes
- Feb 5, 2018
- 2 min
Motivation is in your Gratefulness
Have you ever gotten so deep into thinking about what you didn't have, that you didn't have the motivation to keep going regardless of...
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Dana V. Hayes
- Feb 4, 2018
- 1 min
Music Is My Hiding Place
Good afternoon. hope you all have a great week! Check out this weeks playlist. It’s a little gangsta this week, but open your mind and...
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Dana V. Hayes
- Feb 1, 2018
- 2 min
All I Gave Up Was Excuses
People always want to know what I did to lose weight, start my own business. I gave up all the excuses. It's that simple! I'm a proud...
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Dana Hayes
- Jan 30, 2018
- 1 min
Are you following us on Facebook and Instagram? 🤔
A new Video has been posted, that I need your feedback on. Check it out here. Facebook: https://m.facebook.com/WeekendISHVibes/ IG:...
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Dana V. Hayes
- Jan 29, 2018
- 2 min
So They Prayed For Your Downfall...
This Blog is about not blocking your come up using your energy to get back at a hater.
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Dana Hayes
- Jan 28, 2018
- 1 min
Music is Life
I had these songs on repeat all weekend long. #WeekendISH. Click here to listen: Apple Music #WeekendISH Or Spotify #WeekendISH What’s on...
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Dana V. Hayes
- Jan 26, 2018
- 3 min
Relax! Imperfection is Normal.
This week marks 3 weeks since I've fully committed to being conscious of my diet and exercise AGAIN. I never fully fell off the wagon,...
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Dana V. Hayes
- Jan 19, 2018
- 2 min
Are You Preparing To Lose?
Sometimes our biggest obstacle is ourselves. We are so used to losing, that we prepare to lose before we even start. We purposely tread...
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