Dana V. HayesApr 15, 20192 minHas Grief Become Your Home?Death has a way of humbling me. I consider myself pretty grounded and introspective, however whenever someone passes it really brings me...
Dana V. HayesMar 12, 20194 minRemnants of 34Who knew that I would feel better at 35, than 29! My 20's, have nothing on my 30's. Not solely because of the superficial, but because of...
Dana V. HayesDec 31, 20183 minGood Health & Fitness = FreedomHey ya'll! It is the last day of 2018, and I am so ready for 2019. 2018, honestly, kicked my butt. I was down, way down plenty of times,...
Dana HayesDec 4, 20182 minHeal | Thy | SelfOften we look at healthy as a goal tied to our weight, or how much we workout, or our ability to eat the right foods, and in the process...
Dana V. HayesOct 23, 20183 minAllow Your Village To Raise Your DreamI started listening to podcast recently and I stumbled across one called, Rants & Randomness w/ Luvvie, and it sparked so much thought...
Dana V. HayesJul 16, 20183 minTake That Leap Of Faith AGAINHey Y'all Hey! I'm sitting here looking through my Facebook memories, and all it tells me is that I've tried to get fit, healthy, and...
Dana V. HayesMay 1, 20182 minThere Is Beauty In Your ScarsLet's discuss images. We all stroll Facebook and Instagram much more than we would like to admit, I know I do. However because of this...
Dana V. HayesApr 10, 20183 minReintroduce Yourself DailyOver the weekend I was observing the sights while I was out and this came to me, " I'm going to learn to love you at your worst, but show...
Dana V. HayesApr 4, 20183 minLove...Love is my favorite topic. Seriously! I feel there is nothing that love can't transform. We can try and fight it, hide from it, or run...
Dana V. HayesMar 5, 20182 minGo Harder, It's Go Season!Everyday you wake up should be a reason to Go Harder. Before the new year I made this my internal motto, "Go Harder, It's Go Season!"...
Dana V. HayesFeb 12, 20182 minLet that Ish Go!Sometimes I wander in uncharted territories. No map, no directions, no idea of where I'm going. In search of the peace I let slip away. A...
Dana HayesFeb 12, 20181 minMusic is LoveHere is this week’s playlist. It’s a combo of love songs since the 12th is my engagement anniversary, and then a touch of NOLA vibes for...
Dana V. HayesFeb 5, 20182 minMotivation is in your GratefulnessHave you ever gotten so deep into thinking about what you didn't have, that you didn't have the motivation to keep going regardless of...
Dana V. HayesFeb 4, 20181 minMusic Is My Hiding PlaceGood afternoon. hope you all have a great week! Check out this weeks playlist. It’s a little gangsta this week, but open your mind and...
Dana V. HayesFeb 1, 20182 minAll I Gave Up Was ExcusesPeople always want to know what I did to lose weight, start my own business. I gave up all the excuses. It's that simple! I'm a proud...
Dana HayesJan 30, 20181 minAre you following us on Facebook and Instagram? 🤔A new Video has been posted, that I need your feedback on. Check it out here. Facebook: https://m.facebook.com/WeekendISHVibes/ IG:...
Dana V. HayesJan 29, 20182 minSo They Prayed For Your Downfall...This Blog is about not blocking your come up using your energy to get back at a hater.
Dana HayesJan 28, 20181 minMusic is LifeI had these songs on repeat all weekend long. #WeekendISH. Click here to listen: Apple Music #WeekendISH Or Spotify #WeekendISH What’s on...
Dana V. HayesJan 26, 20183 minRelax! Imperfection is Normal.This week marks 3 weeks since I've fully committed to being conscious of my diet and exercise AGAIN. I never fully fell off the wagon,...
Dana V. HayesJan 19, 20182 minAre You Preparing To Lose?Sometimes our biggest obstacle is ourselves. We are so used to losing, that we prepare to lose before we even start. We purposely tread...