Hey ya'll! It is the last day of 2018, and I am so ready for 2019. 2018, honestly, kicked my butt. I was down, way down plenty of times,...

Often we look at healthy as a goal tied to our weight, or how much we workout, or our ability to eat the right foods, and in the process...

I started listening to podcast recently and I stumbled across one called, Rants & Randomness w/ Luvvie, and it sparked so much thought...

Hey Y'all Hey! I'm sitting here looking through my Facebook memories, and all it tells me is that I've tried to get fit, healthy, and...

Let's discuss images. We all stroll Facebook and Instagram much more than we would like to admit, I know I do. However because of this...

Over the weekend I was observing the sights while I was out and this came to me, " I'm going to learn to love you at your worst, but show...

Love is my favorite topic. Seriously! I feel there is nothing that love can't transform. We can try and fight it, hide from it, or run...

Everyday you wake up should be a reason to Go Harder. Before the new year I made this my internal motto, "Go Harder, It's Go Season!"...

Sometimes I wander in uncharted territories. No map, no directions, no idea of where I'm going. In search of the peace I let slip away. A...

Here is this week’s playlist. It’s a combo of love songs since the 12th is my engagement anniversary, and then a touch of NOLA vibes for...

Have you ever gotten so deep into thinking about what you didn't have, that you didn't have the motivation to keep going regardless of...

Good afternoon. hope you all have a great week! Check out this weeks playlist. It’s a little gangsta this week, but open your mind and...

People always want to know what I did to lose weight, start my own business. I gave up all the excuses. It's that simple! I'm a proud...

A new Video has been posted, that I need your feedback on. Check it out here. Facebook: https://m.facebook.com/WeekendISHVibes/ IG:...

This Blog is about not blocking your come up using your energy to get back at a hater.

I had these songs on repeat all weekend long. #WeekendISH. Click here to listen: Apple Music #WeekendISH Or Spotify #WeekendISH What’s on...

This week marks 3 weeks since I've fully committed to being conscious of my diet and exercise AGAIN. I never fully fell off the wagon,...

Sometimes our biggest obstacle is ourselves. We are so used to losing, that we prepare to lose before we even start. We purposely tread...

Who made Friday the ultimate prize? Or is it? I mean we tunnel through Monday - Thursday hungry for Friday. Everyone has bought into it....

“Characterize people by their ACTIONS and you will never be fooled by their WORDS.” -unk author. When I tell you, this quote is life...